Schedule

(descriptions below)

Studio Calendar

Class Descriptions

EARTH – A restorative yoga practice accessible to all levels. In this practice accessories are used to help create a foundation of support to ensure proper alignment of the body to release deep held tensions and connect to the grounding support of the earth. All-level Accessible.

WATER  A slow-moving, alignment-based class combining active and restorative yoga, breath work and movement to create deep fluid connections in the body. Enhance strength, flexibility and capacity for sustaining a connection to breath, movement, and stillness in the body. Level 1 and Level 1/2.

FIRE – A dynamic alignment-based vinyasa practice focusing on increasing strength, flexibility and igniting a deeper sense of awareness, control and understanding of your physical body, its limitations, its power, and its subtlety. This class is offered at levels 1, 1/2, 2.

AIR – A gentle but profound practice that incorporates yoga asanas to prepare the body for pranayama (breath work), sounding (voice work), and meditation. Cultivate a deeper sense of awareness and spaciousness allowing you to discover a sense of clarity and ease in the mind and body. All-level Accessible.

SUNRISE – An early morning class to greet the day. Practice variations on Sun Salutations and some seated postures supported by pranayama and meditation to prepare the body and mind for the day.

UPLIFT – A short mid-day practice that will help you re-energize the body, clear the mind, and liberate your breath through a sequence of hatha yoga postures.

YOGA TUNE UP® –  A movement therapy class designed to eradicate pain, improve posture and enhance performance through a unique blend of Corrective Exercise, Self Massage and Yoga.

CORE INVERSIONS –  This is a powerful practice aimed to increase core strength, shoulder stability and be a space for practice of active inversions (forearm stand, handstand, shoulder stand, and other variations).