These mindfulness booklets are designed to expand your yoga practice off the mat. 
 
A Year of Journal Prompts consists of 4 prompts per month, focused on the following:
*Goals
*Living Well (Yamas & Niyamas)
*Meditations
*Creativity
 
Includes space to write your reflections, and instructions for various meditations.
 
Created with my other business, authorbrittanyleonard.com